629. Seven foods that make healthy teeth and gums

Raw Food - The strength made for chewing raw food support teeth stronger, guaranteeing them firmly. In this case, other difficult to chew food, such as meat and mace, also help.Vitamin C - Lack of vitamin C causes bleeding gums and decreased bone mass, which in the long term can lead to tooth loss. One should not overdo the intake of very acidic foods - like orange and pineapple, rich in vitamin C - because let their teeth more porous. One option is to rinse with water to neutralize the acid after ingestion, not advising immediate brushing, because the friction of the brush with the glaze will cause the teeth to further wear.Water - Consuming water is important because it eliminates waste, sugars and acids. Furthermore, water of big cities contains fluorine, which enhances the resistance of tooth enamel.Milk and milk products - in this case, what is essential is the consumption of calcium, as the nutrient composition is part of teeth, and appropriate levels ensures good health and tooth formation. Another source of calcium are dark leafy greens such as kale.High-fiber foods - Besides contributing to gastrointestinal health, these foods promote self-cleaning teeth, preventing the formation of plaque - causing cavities and gingivitis.Vitamin D - Vitamin D increases the efficiency of intestinal calcium absorption by 40% the phosphorus and 80%; also help in fixing the calcium in bone and tooth bases.Sugarless gum - sugar-free chewing gum between meals stimulate saliva formation, which contributes to cleaning teeth. The chewing gum may become even more valuable when provided xylitol (see the label), a sweetener that helps the dental remineralization process and contributes to the longevity and protection of the teeth.

Oneida Werneck

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