488. Learn about foods that help to protect teeth

Brushing and flossing teeth every day is the best way to ward off dental disease. But a diet rich in nutrients such as vitamin C, D and calcium can help to make teeth whiter and gums healthy. The American dentist Anthony M. Lacopino, University of Manitoba, says the first step to having a pretty mouth is to reduce snacking between meals, so that the teeth are not so exposed to substances that erode the enamel.

To reduce the chances of tooth decay, prefer to eat three meals a day, says Lacopino. Also beware that some foods can chip or even break teeth. Chewing ice is prohibited, as well as olive stones, fruit or popcorn.

Foods to avoid

Chocolates and sweets: In addition to increasing the amount of bacteria in the mouth, teeth and adhere to difficult cleaning;

Simple carbohydrates: potatoes, pasta, bread and white rice also increase the acidity of the mouth and create an optimal environment for bacteria. Best exchange for full or brush your teeth soon after;

Coffee, tea and red wine: All these drinks contain pigments that stain teeth. Tea and coffee, if they are sweetened with sugar, also stimulate the proliferation of bacteria.

Beneficial foods

Water: Drinking helps reduce the acidity of the mouth and decreases the amount of bacteria in the mouth;

Sugarless gum: The gum increase the amount of saliva in the mouth, which neutralizes acid and protects tooth enamel. After meals, it is a good choice if you do not like brushing your teeth;

Citrus fruits: Despite being acidic, it helps increase saliva and end up cleaning the teeth. Bet on orange, cherry, lemon and kiwi;

Cheese and milk: The protein in dairy products, calcium and phosphorus decrease the acidity of the mouth and also protect the enamel erosion. In addition, the minerals help strengthen the surface layer of the teeth;

Fish and flaxseed: They help keep the risk of gum disease and reduce oral inflammation. The omega-3, found in both foods, also makes the body more resistant to inflammation and infection;

Chocolate: Substances found in cocoa decrease inflammation and help protect the teeth from erosion. Chocolate, although rich in sugar, is a better option for your teeth than cookies, cake and even raisins, Lacopino says.

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