1. Brush your teeth at least twice / three times a day, preferably after meals and before bedtime;
2. Use a brush of appropriate size, soft and with a small head to prevent injuries to the teeth and gums;
3. Look always use a toothpaste with 1,000 to 1,500 ppm of fluoride;
4. Avoid brushing your teeth horizontally. Place the toothbrush slightly tilted in the passage by the teeth, so they do not wear down over time;
5. Use dental floss daily before brushing to remove food debris and bacteria are the spaces between teeth and between them and the gums;
6. Follow the recommendations of your healthcare professional the use of oral elixir to rinse;
7. Try to keep your teeth and clean, especially at the gum line, preventing plaque and tartar;
8. Make a regular dental review, preferably of 6 in 6 months, and an oral check-up at least once during the year;
9. Maintain a balanced diet and try to replace the sweets with more nutritious foods such as cheese, fruit or vegetables;
10. If you have sensitive teeth visit a dentist because it may be an indicator of decay, a fractured tooth.
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